Healthy Life Blog
How Can Yoga Change Your Life For the Better?
While yoga continues to gain popularity and recognition around the world, it will forever be one of life’s greatest secrets. For those that practice yoga, they’ll forever bask in the…
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Dealing With Heavy Criticism and Judgement
We’re human. We like to judge others, we love to have an opinion, and we love it even more when we get an opportunity to share our opinion, judgements, and…
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What’s the Difference Between a Vegetarian, Vegan, and Plant-Based Diet?
With all the different types of diets available today, it can be difficult to keep up. Every diet will prove to be the best diet, but it will all depend…
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What Nutrients Are Important in a Plant-Based Diet?
If you’re either planning on switching to a plant-based diet or already have, it’s important to understand that an animal-based diet does have several nutrient benefits. Obviously, these nutrients can…
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The Importance of a Daily Morning Ritual
If you’ve had a rushed morning lately, you understand how that can have a ripple effect on the rest of your day. For some of you, rushed mornings have become…
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Challenge Yourself Everyday
When you learn to challenge yourself on a daily basis, you give yourself a prime opportunity to grow and develop as an individual. There’s so much to learn and so…
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Knowing the Difference Between Confidence and Arrogance
There’s a fine line between being confident and being arrogant, but many of us struggle to find the balance. Sometimes we don’t even mean to, but other people could view…
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Are You Being Patient Enough?
Patience is much easier said than done, but it’s a necessary evil in our everyday lives. When you give up your patience, you’re not allowing things to play out how…
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How Do I Get Protein on a Plant-Based Diet?
Plant-based diets continue to sweep the nation, but there are still a large majority of people turning to animal meat on a daily basis. In fact, we continue to eat…
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Are ‘Thinking Traps’ Causing Anxiety in Your Life?
If you’ve ever found yourself overthinking or stressing about something too much, you’ve likely encountered a “thinking trap,” also known as a cognitive distortion. In fact, many people experience these…
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