Healthy Life Blog

What is Toxic Masculinity and Why Does it Need to be Addressed?

May 20, 2020

Toxic masculinity is a term that has become widely popular as of late, leaving many to search for ways of addressing the issue before it becomes a bigger issue.  In…

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Benefits of Emotional Intelligence in Men

May 13, 2020

Emotional intelligence (EQ) plays a major role in the decisions made on a daily basis. It will hold a strong influence on your relationships and your overall behavior. With the…

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3 Beginner Yoga Poses For New Enthusiasts

May 5, 2020

Yoga can be very intimidating to most men, especially in an industry dominated by women. The truth is, yoga is meant for everyone and shouldn’t be feared by anyone. Although…

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Yomenga-Yoga for Sports

Calling all Athletes! 6 Ways Yoga Can Compliment Your Sport

April 28, 2020

Sports are fun and challenging for all. There are professional, semi-pro, college, high school and recreational athletes all striving to challenge themselves in their craft while trying to prevent themselves…

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glass-half-full

Negative Imagery

April 20, 2020

Our mind is a very powerful tool. It can be our best friend or enemy. Throughout the day we may be talking to ourselves about what we need to accomplish…

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Feeling Off Sometimes

Waking up Feeling Off

April 15, 2020

From time to time you’re going to wake up feeling off. I know I do and it’s difficult to understand what is causing this. Sometimes it’s obvious: You can be:…

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DanStillman-YoMenGa Yoga

Whatever It Takes

April 8, 2020

I woke the other morning thinking about a song created by Imagine Dragons called whatever it takes. Ever since then, the song is popping up everywhere. Hence, a sign that…

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Can Positive Psychology Be Utilized At Work?

April 1, 2020

Positive psychology has gotten a lot of attention recently as we learn more ways to utilize it throughout our everyday lives. One of the ways people are using it for…

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Battling Through the Uncertainty Life Provides Us

March 31, 2020

Life can be difficult and we’ll often be put in situations that cause us to have uncertainty about what the future holds. Although our brains are wired to overthink things…

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