Healthy Life Blog
Breaking Down the Character Strengths Inside All of Us
It is long believed that every individual possesses and shares in common 24 character strengths that will provide the framework for our various thoughts, feelings, and behaviors we encounter daily. …
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The Benefits and Challenges of Self-Regulation — Or Lack of It
Self-regulation, as defined by Merriam-Webster, means control or supervision from within instead of by an external authority. In its essence, self-regulation is the ability to monitor and manage you various…
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What Is Post Traumatic Growth and Is It Possible?
You’ve probably heard of post-traumatic stress disorder (PTSD), which is a disorder occurring in those that experience or witness a life-threatening event — such as a natural disaster, terrorist attack,…
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The Beauty of Spreading Kindness
Spreading kindness has become a lost art in today’s society. I’m sure there’s been several moments today where life was just a bit too much to handle. It’s something we…
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Learning to Find Value in Your Body
If I were to ask you what you don’t like about your body, chances are you would have several answers in a matter of seconds. If I were to ask…
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4 Habits That Can Change Your Life for the Better
We are all creatures of habit, whether it be good, bad, or a little bit of both. The following habits that can change your life will help define who you…
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Learning to Let Go of Materialism
Materialism continues to fuel our society into higher levels of depression, debt, selfishness, and stress. In the digital age we live in today, the materialistic life is promoted and advertised…
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Setting SMART Goals to Stay on Track
Goal-setting is something we do everyday, but setting SMART goals is something you may be unfamiliar with. Sometimes we make long-term goals, sometimes we make short-term goals, and other times…
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Mastering the Art of Decision Making
Take a second to look at your surroundings. Observe your daily routine and think back to the events that happened earlier today — or even last week. Chances are you’ve…
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