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YoMenGa Blog:
Inspiration & Direction

Opening Yourself to Forgiveness

December 6, 2019

We can all agree that no one is perfect, but that won’t stop us from feeling hurt when we are wronged and definitely won’t heal any wounds — physically, emotionally,…

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Understanding and Benefiting From the 5 Love Languages

December 6, 2019

We all love differently, and we all like to be loved differently. This started to become apparent with the release of Dr. Gary Chapman’s book, The 5 Love Languages. In…

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Losing Human Connection in a Digital World

December 4, 2019

Humans are wired to connect with each other, it’s one of our basic traits that has allowed us to evolve to where we are today. Not only do our brains…

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Achieving a Positive Mindset Daily

November 29, 2019

A positive mindset is essential to living a full and quality life. Without it, you will often find yourself in stressful situations that physically, mentally, and emotionally drain you throughout…

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Express Your Emotions, Don’t Hide Them

November 27, 2019

Men are raised to hide their emotions and even fear them at times, whether it be a result of parenting, friendships, relationships, or personal reasons. The truth is, emotions are…

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Why Do Men Fear Meditation?

November 25, 2019

It’s all over the internet, plastered on your social media, in the news, even your favorite athlete is talking about. Meditation is no secret in today’s society, yet so many…

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Removing Negative Energy From Your Mind and Body

November 21, 2019

Negative energy consumes a lot of our lives and can be a major factor to feeling stuck or unhappy with the past, present, or future. Freeing yourself of this energy…

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Slowing Down and Controlling Your Breathing

November 20, 2019

If you’ve began a journey in yoga or meditation, then you understand the importance of proper and controlled breathing. For those that haven’t, you’d be surprised by the effect your…

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Learning To Live in the Moment

November 19, 2019

From an early age, men are taught to show their masculine side and fear their feminine side. This can often lead to men feeling out-of-touch with their inner self, which…

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Are You Living a Purposeful Life?

November 15, 2019

Living a purposeful life can bring many benefits to your daily routine, but it seems to be a very rare commodity these days and often seems unattainable. Finding that purpose…

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