Healthy Life Blog
Why Should Men Start Yoga Today?
Should men start yoga? Yoga has become an extremely popular hobby, especially among women. That doesn’t mean men should shy away from taking several moments to themselves each and every…
Read More
Benefits of Positive Psychology
For many years, we mostly concerned ourselves with what was going wrong in our lives and this can be true for society as a whole. The fact is, we are…
Read More
Life Coach vs. Therapy
We often find ourselves in times of despair, stress, frustration with the direction our lives are falling in. Due to this feeling growing in popularity, resources to help you battle…
Read More
Why You Need to Expose Yourself to Nature More Often
Our environment has a way of impacting our mood, both positively and negatively. More times than not, we find ourselves in an unpleasant environment that does more harm than good.…
Read More
Why Do Men Fear Meditation?
It’s all over the internet, plastered on your social media, in the news, even your favorite athlete is talking about. Meditation is no secret in today’s society, yet so many…
Read More
What is Toxic Masculinity and Why Does it Need to be Addressed?
Toxic masculinity is a term that has become widely popular as of late, leaving many to search for ways of addressing the issue before it becomes a bigger issue. In…
Read More
Benefits of Emotional Intelligence in Men
Emotional intelligence (EQ) plays a major role in the decisions made on a daily basis. It will hold a strong influence on your relationships and your overall behavior. With the…
Read More
3 Beginner Yoga Poses For New Enthusiasts
Yoga can be very intimidating to most men, especially in an industry dominated by women. The truth is, yoga is meant for everyone and shouldn’t be feared by anyone. Although…
Read More
Calling all Athletes! 6 Ways Yoga Can Compliment Your Sport
Sports are fun and challenging for all. There are professional, semi-pro, college, high school and recreational athletes all striving to challenge themselves in their craft while trying to prevent themselves…
Read More