Healthy Life Blog

How Can Yoga Change Your Life For the Better?

February 21, 2020

While yoga continues to gain popularity and recognition around the world, it will forever be one of life’s greatest secrets. For those that practice yoga, they’ll forever bask in the…

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Dealing With Heavy Criticism and Judgement

February 17, 2020

We’re human. We like to judge others, we love to have an opinion, and we love it even more when we get an opportunity to share our opinion, judgements, and…

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What’s the Difference Between a Vegetarian, Vegan, and Plant-Based Diet?

February 17, 2020

With all the different types of diets available today, it can be difficult to keep up. Every diet will prove to be the best diet, but it will all depend…

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What Nutrients Are Important in a Plant-Based Diet?

February 14, 2020

If you’re either planning on switching to a plant-based diet or already have, it’s important to understand that an animal-based diet does have several nutrient benefits. Obviously, these nutrients can…

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The Importance of a Daily Morning Ritual

February 12, 2020

If you’ve had a rushed morning lately, you understand how that can have a ripple effect on the rest of your day. For some of you, rushed mornings have become…

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Challenge Yourself Everyday

February 10, 2020

When you learn to challenge yourself on a daily basis, you give yourself a prime opportunity to grow and develop as an individual. There’s so much to learn and so…

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Knowing the Difference Between Confidence and Arrogance

February 7, 2020

There’s a fine line between being confident and being arrogant, but many of us struggle to find the balance. Sometimes we don’t even mean to, but other people could view…

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Are You Being Patient Enough?

February 5, 2020

Patience is much easier said than done, but it’s a necessary evil in our everyday lives. When you give up your patience, you’re not allowing things to play out how…

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How Do I Get Protein on a Plant-Based Diet?

February 3, 2020

Plant-based diets continue to sweep the nation, but there are still a large majority of people turning to animal meat on a daily basis. In fact, we continue to eat…

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Are ‘Thinking Traps’ Causing Anxiety in Your Life?

January 31, 2020

If you’ve ever found yourself overthinking or stressing about something too much, you’ve likely encountered a “thinking trap,” also known as a cognitive distortion. In fact, many people experience these…

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