Healthy Life Blog

DanStillman-YoMenGa Yoga

Whatever It Takes

April 8, 2020

I woke the other morning thinking about a song created by Imagine Dragons called whatever it takes. Ever since then, the song is popping up everywhere. Hence, a sign that…

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Can Positive Psychology Be Utilized At Work?

April 1, 2020

Positive psychology has gotten a lot of attention recently as we learn more ways to utilize it throughout our everyday lives. One of the ways people are using it for…

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Battling Through the Uncertainty Life Provides Us

March 31, 2020

Life can be difficult and we’ll often be put in situations that cause us to have uncertainty about what the future holds. Although our brains are wired to overthink things…

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Using the Coronavirus Lockdown to Defeat Bad Habits

March 30, 2020

Life moves fast and can easily get away from a lot of us in a jiffy. I hope everyone is using this time of uncertainty as a moment to reflect…

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The Many Benefits of Flexibility and Stretching

March 26, 2020

We all want to find ways to live a healthier and happier life. The older we get, the more we want to put ourselves in a position to live as…

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Don’t Be Afraid To Think Out Loud When Sorting Problems

March 25, 2020

Never be afraid to think out loud! When we are faced with a problem, tough task, mental roadblock, or anything else that might be holding us back in life, we…

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Are You Staying True To Yourself?

March 23, 2020

Are you staying true to yourself? We’re all unique human beings. We have different qualities, strengths, weaknesses, feelings, habits, and ways of dealing with things. We differ in so many…

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Learning How to Move Past Rejection In Life

March 19, 2020

It might not be everyone’s favorite thing to face, but rejection is inevitable and often waiting right around the corner. While many people will allow rejection to dictate their life…

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Adding Yoga To Your Daily Routine Is Easier Than You Think

March 17, 2020

There’s no hiding the benefits yoga can have on your daily life. you might shy away from adding yoga to your daily routine due to the fear of having to…

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