YoMenGa Blog:
Inspiration & Direction
Opening Yourself to Forgiveness
We can all agree that no one is perfect, but that won’t stop us from feeling hurt when we are wronged and definitely won’t heal any wounds — physically, emotionally,…
Read More
Understanding and Benefiting From the 5 Love Languages
We all love differently, and we all like to be loved differently. This started to become apparent with the release of Dr. Gary Chapman’s book, The 5 Love Languages. In…
Read More
Losing Human Connection in a Digital World
Humans are wired to connect with each other, it’s one of our basic traits that has allowed us to evolve to where we are today. Not only do our brains…
Read More
Achieving a Positive Mindset Daily
A positive mindset is essential to living a full and quality life. Without it, you will often find yourself in stressful situations that physically, mentally, and emotionally drain you throughout…
Read More
Express Your Emotions, Don’t Hide Them
Men are raised to hide their emotions and even fear them at times, whether it be a result of parenting, friendships, relationships, or personal reasons. The truth is, emotions are…
Read More
Why Do Men Fear Meditation?
It’s all over the internet, plastered on your social media, in the news, even your favorite athlete is talking about. Meditation is no secret in today’s society, yet so many…
Read More
Removing Negative Energy From Your Mind and Body
Negative energy consumes a lot of our lives and can be a major factor to feeling stuck or unhappy with the past, present, or future. Freeing yourself of this energy…
Read More
Slowing Down and Controlling Your Breathing
If you’ve began a journey in yoga or meditation, then you understand the importance of proper and controlled breathing. For those that haven’t, you’d be surprised by the effect your…
Read More
Learning To Live in the Moment
From an early age, men are taught to show their masculine side and fear their feminine side. This can often lead to men feeling out-of-touch with their inner self, which…
Read More
Are You Living a Purposeful Life?
Living a purposeful life can bring many benefits to your daily routine, but it seems to be a very rare commodity these days and often seems unattainable. Finding that purpose…
Read More