Healthy Life Blog

Why Should Men Start Yoga Today?

July 1, 2020

Should men start yoga? Yoga has become an extremely popular hobby, especially among women. That doesn’t mean men should shy away from taking several moments to themselves each and every…

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Benefits of Positive Psychology

June 25, 2020

For many years, we mostly concerned ourselves with what was going wrong in our lives and this can be true for society as a whole. The fact is, we are…

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Life Coach vs. Therapy

June 10, 2020

We often find ourselves in times of despair, stress, frustration with the direction our lives are falling in. Due to this feeling growing in popularity, resources to help you battle…

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expose yourself to nature

Why You Need to Expose Yourself to Nature More Often

June 4, 2020

Our environment has a way of impacting our mood, both positively and negatively. More times than not, we find ourselves in an unpleasant environment that does more harm than good.…

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Why Do Men Fear Meditation?

May 27, 2020

It’s all over the internet, plastered on your social media, in the news, even your favorite athlete is talking about. Meditation is no secret in today’s society, yet so many…

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What is Toxic Masculinity and Why Does it Need to be Addressed?

May 20, 2020

Toxic masculinity is a term that has become widely popular as of late, leaving many to search for ways of addressing the issue before it becomes a bigger issue.  In…

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Benefits of Emotional Intelligence in Men

May 13, 2020

Emotional intelligence (EQ) plays a major role in the decisions made on a daily basis. It will hold a strong influence on your relationships and your overall behavior. With the…

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3 Beginner Yoga Poses For New Enthusiasts

May 5, 2020

Yoga can be very intimidating to most men, especially in an industry dominated by women. The truth is, yoga is meant for everyone and shouldn’t be feared by anyone. Although…

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Yomenga-Yoga for Sports

Calling all Athletes! 6 Ways Yoga Can Compliment Your Sport

April 28, 2020

Sports are fun and challenging for all. There are professional, semi-pro, college, high school and recreational athletes all striving to challenge themselves in their craft while trying to prevent themselves…

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