Healthy Life Blog
What is Toxic Masculinity and Why Does it Need to be Addressed?
Toxic masculinity is a term that has become widely popular as of late, leaving many to search for ways of addressing the issue before it becomes a bigger issue. In…
Read More
Benefits of Emotional Intelligence in Men
Emotional intelligence (EQ) plays a major role in the decisions made on a daily basis. It will hold a strong influence on your relationships and your overall behavior. With the…
Read More
3 Beginner Yoga Poses For New Enthusiasts
Yoga can be very intimidating to most men, especially in an industry dominated by women. The truth is, yoga is meant for everyone and shouldn’t be feared by anyone. Although…
Read More
Calling all Athletes! 6 Ways Yoga Can Compliment Your Sport
Sports are fun and challenging for all. There are professional, semi-pro, college, high school and recreational athletes all striving to challenge themselves in their craft while trying to prevent themselves…
Read More
Negative Imagery
Our mind is a very powerful tool. It can be our best friend or enemy. Throughout the day we may be talking to ourselves about what we need to accomplish…
Read More
Waking up Feeling Off
From time to time you’re going to wake up feeling off. I know I do and it’s difficult to understand what is causing this. Sometimes it’s obvious: You can be:…
Read More
Whatever It Takes
I woke the other morning thinking about a song created by Imagine Dragons called whatever it takes. Ever since then, the song is popping up everywhere. Hence, a sign that…
Read More
Can Positive Psychology Be Utilized At Work?
Positive psychology has gotten a lot of attention recently as we learn more ways to utilize it throughout our everyday lives. One of the ways people are using it for…
Read More
Battling Through the Uncertainty Life Provides Us
Life can be difficult and we’ll often be put in situations that cause us to have uncertainty about what the future holds. Although our brains are wired to overthink things…
Read More