Healthy Life Blog

Slowing Down and Controlling Your Breathing

August 11, 2020

If you’ve began a journey in yoga or meditation, then you understand the importance of controlling your breathing. For those that haven’t, you’d be surprised by the effect your breathing…

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Removing Negative Energy From Your Mind and Body

August 4, 2020

Negative energy consumes a lot of our lives and can be a major factor to feeling stuck or unhappy with the past, present, or future. Removing negative energy can be…

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Learning to live in the moment main image of a sunset.

Learning To Live in the Moment

July 22, 2020

Learning to live in the moment is a skill that helps in so many aspects of life. From an early age, men are taught to show their masculine side and…

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Are You Living a Purposeful Life?

July 15, 2020

Living a purposeful life can bring many benefits to your daily routine, but it seems to be a very rare commodity these days and often seems unattainable. Finding that purpose…

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Coping With Disappointment in Life

July 8, 2020

It may be less than ideal, but coping with disappointment is something you can’t run away from and is bound to come knocking on your doorstep sooner or later. It’s…

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Why Should Men Start Yoga Today?

July 1, 2020

Should men start yoga? Yoga has become an extremely popular hobby, especially among women. That doesn’t mean men should shy away from taking several moments to themselves each and every…

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Benefits of Positive Psychology

June 25, 2020

For many years, we mostly concerned ourselves with what was going wrong in our lives and this can be true for society as a whole. The fact is, we are…

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Life Coach vs. Therapy

June 10, 2020

We often find ourselves in times of despair, stress, frustration with the direction our lives are falling in. Due to this feeling growing in popularity, resources to help you battle…

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expose yourself to nature

Why You Need to Expose Yourself to Nature More Often

June 4, 2020

Our environment has a way of impacting our mood, both positively and negatively. More times than not, we find ourselves in an unpleasant environment that does more harm than good.…

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