You’re feeling down on yourself because you haven’t been able to make time for the exercise you know you need…
You used to get excited about working out, and it used to motivate you to power through each day. Now, it just stresses you out as you try to fit it into your chaotic schedule.
You have low energy levels, and you feel like your hunger to succeed is dwindling.
So you sign up for a YoMenGa HIIT class for a full-body workout…
…and you feel the burn and build your motivation to keep coming back.
You’re feeling strong and agile again after each high-intensity workout pushes you to your limits.
Over a few months, you start to see and feel your hard work paying off in ways you haven’t seen with any other class. You look better, have more energy and feel stronger than ever.
High-Intensity Interval Training
Experience a full-body workout that builds muscle while burning fat during YoMenGa's HIIT classes. Our HIIT classes are designed to help you get in shape while only taking a short amount of time out of your busy schedule.
You'll push your heart rate up to around 80% of your HR max, bringing it back down before pushing it back up multiple times throughout the workout. Sign up for a class today to increase your speed and stamina all while building your strength and endurance.