With a busy schedule, you’ll be able to get the nutrients you need on the go.
Or, you could sit and stay for a while.
Either way, get some gourmet grub to keep your body fueled.
Breakfast
Crisp Bacon & Egg Sandwich
740 cal
We top a toasted ciabatta bread with cage-free eggs and crispy, nitrate-free bacon, then finish it with Swiss cheese & red pepper mayo.
- 29g Protein
- 55g Carb
- 42g Fat
- 2g Fiber
Southwest Breakfast Burrito
720 cal
Take your burrito Southwest. We load a whole-wheat tortilla with cage-free eggs, brown rice, black beans, roasted vegetables, cheddar, pico de gallo, cilantro and green onion.
- 33g Protein
- 78g Carb
- 34g Fat
- 12g Fiber
AVO Toast
210 cal
We take our tasty multigrain toast and top it with avocado, black and white sesame seed, crushed red pepper flakes and extra-virgin olive oil.
- 7g Protein
- 21g Carb
- 11g Fat
- 5g Fiber
Frittata of the Day
Let the chef choose! Made with cage-free eggs.
Nutrition info upon request.
Shakes & Smoothies
Mocha Madness Shake
370 cal
This mocha milkshake will drive your tastebuds mad! We make it with organic 2% milk, organic mocha java and vanilla whey protein.
- 34g Protein
- 37g Carb
- 10g Fat
- 1g Fiber
Almond Butter Shake
430 cal
This almond butter shake takes the cake. We make it with almond milk, banana, almond butter, cinnamon, chia seeds & chocolate whey protein.
- 27g Protein
- 30g Carb
- 25g Fat
- 8g Fiber
Vegan PB & B Shake
380 cal
PB & J? No, try PB & Banana! We splash in some almond milk, peanut butter, banana, chocolate vegan protein & café mocha Life Greens™ to make this a decadent treat.
- 20g Protein
- 27g Carb
- 23g Fat
- 7g Fiber
Very Berry Blast Smoothie
350 cal
This shake's a very berry blast from the past! We pour in orange juice, organic blueberries, strawberries and raspberries and vanilla whey protein to make a berry bouquet of flavors.
- 27g Protein
- 55g Carb
- 3g Fat
- 4g Fiber
Strawberry Sunrise Smoothie
380 cal
Wake up with this strawberry sunrise smoothie! We add in orange juice, organic strawberries, banana and vanilla whey protein.
- 27g Protein
- 65g Carb
- 3g Fat
- 4g Fiber
Entrees
Served with a choice of side.
YoBurger
560–600 cal
Keep it simple. Choose between a grass-fed beef burger or a turkey burger. It’s piled on a brioche bun with romaine, tomato and our house-made red pepper mayo.
Add Cheese - $1 90 cal
Beef - 600 cal
- 29g Protein
- 56g Carb
- 29g Fat
- 3g Fiber
- DF
Turkey - 560 cal
- 40g Protein
- 58g Carb
- 22g Fat
- 3g Fiber
California Chicken Sandwich
810 cal
You’ll be California dreamin' while eating this California Chicken Sandwich. We place chicken and Swiss cheese on toasted ciabatta bread with our house-made black pepper mayo. Then we add roasted red pepper, romaine, avocado and tomato.
- 37g Protein
- 66g Carb
- 46g Fat
- 7g Fiber
Turkey Avocado Sandwich
690 cal
When you need something familiar and filling, turn to our Turkey Avocado Sandwich. We stack turkey, romaine, avocado and tomato on our toasted ciabatta bread and spread on our house-made black pepper mayo.
- 33g Protein
- 60g Carb
- 36g Fat
- 6g Fiber
Cheese Pizza
680 cal
This cheese pizza will have you pining for another piece. We top naan bread with our zesty marinara and a tasty three-cheese blend.
- 30g Protein
- 70g Carb
- 32g Fat
- 4g Fiber
Chipotle Chicken Quesadilla
800 cal
Our Chipotle Chicken Quesadilla will check your tastebuds. Chicken, a three cheese blend, pico de gallo, green onion and house-made chipotle ranch are tossed in a wheat tortilla. Then we put pico de gallo and cilantro crema (120 cal) on the side.
- 46g Protein
- 64g Carb
- 42g Fat
- 8g Fiber
Bowls
Southwest Bowl
370-490 cal
For something a little hot and a little cool, try this Southwest Bowl. Choose between chicken (370 cal) or grass-fed beef (490) with brown rice, black beans, roasted vegetables, romaine, cilantro crema & pico de gallo.
Chicken
- 27g Protein
- 30g Carb
- 17g Fat
- 7g Fiber
Beef
- 26g Protein
- 27g Carb
- 32g Fat
- 7g Fiber
Chicken Gyro Bowl
430 cal
Switch up your regular lunch choices with a taste of the Mediterranean. For the full-flavor experience, we recommend choosing naan bread and tzatziki sauce (190 cal) to go along with your chicken, kale, brown rice, chickpeas, red onion, cucumber, tomato & feta.
- 35g Protein
- 50g Carb
- 15g Fat
- 5g Fiber
YoBowl
470 Cal
Fiery, smokey and peppery...think you can handle the heat? Our harissa sauce over chicken, brown rice, roasted red peppers and garlic-seasoned broccoli is delicious and spicy. Feeling hot? Go with the YoBowl.
- 32g Protein
- 46g Carb
- 19g Fat
- 10g Fiber
Salads
Cobb Salad
370 cal
Would a salad menu be complete without a Cobb Salad? We think not. Ours is made on a bed of romaine and spinach topped with chicken, hard-boiled egg, nitrate-free bacon, blue cheese, avocado, grape tomatoes & shredded cheddar cheese.
- 30g Protein
- 7g Carb
- 24g Fat
- 4g Fiber
Mediterranean Salad
300 cal
A bed of romaine and spinach, our Mediterranean Salad is topped with Kalamata olives, cucumber, grape tomatoes, chicken, turkey & nitrate-free bacon. Leafy greens, healthy fats, juicy vegetables and plenty of protein, this salad will keep you full until it's time for your next meal.
- 21g Protein
- 5g Carb
- 4g Fat
- 4g Fiber
YoCafe House Salad
290 cal
A filling meatless option, the YoCafe House Salad is a refreshing lunch or snack option: a bed of romaine and spinach, topped with craisins, walnuts & blue cheese.
- 8g Protein
- 24g Carb
- 15g Fat
- 4g Fiber
Kids
For kids 12 and under. These meals are served with a banana (100 cal), kids chips (110–210 cal) & juice (40–70 cal) or substitute organic milk for $1 (70–120 cal).
Fiesta Bowl
270 cal
Our Fiesta Bowl is a party of its own! It’s a mix of brown rice, black beans, tomato and avocado.
- 14g Protein
- 42g Carb
- 9g Fat
- 15g Fiber
Cheese Pizza
360 cal
This is the same cheese pizza that has you pining for another piece, except it’s kid-sized. We top naan bread with our zesty marinara and a tasty three-cheese blend.
- 15g Protein
- 41g Carb
- 16g Fat
- 3g Fiber
Chicken Tenders
360 cal
These flavorful chicken tenders are finger-licking good.
- 30g Protein
- 27g Carb
- 14g Fat
- 2g Fiber
Mac N Cheese
300 cal
A traditional mac ‘n cheese to keep the kiddos happy.
- 10g Protein
- 44g Carb
- 9g Fat
- 2g Fiber
Snacks
When you need a snack, go with YoCafe. With more than 70 new, healthy options, we’ve made your choice easier by creating two categories: carb-conscious and quick energy.
Carb Conscious
Carb Conscious snacks contain 10 grams or less of net carbs per serving and will help manage appetite and maintain consistent energy levels.
Epic – Wagyu Beef
- Gluten-Free
- Paleo
Built – Salted Caramel
- Gluten-Free
Bada Bean Bada Boom – Sea Salt
- Gluten-Free
- Vegan
gimMe – Seaweed Teriyaki
- Vegan
- Gluten-Free
- Organic
Lesser Evil – Mini Cookies
- Gluten-Free
- Paleo
Applegate – Turkey Pepperoni
Epic – Rinds Chili Lime
- Gluten-Free
- Keto
- Paleo
- Protein-Packed
Quick Energy
Quick Energy snacks contain more than 10 grams of carbs per serving and will fuel your body for high-intensity activities.
gimMe – Seaweed Teriyaki
- Vegan
- Gluten-Free
- Organic
GoGo – Squeez Applesauce
- Vegan
- Gluten-Free
Hippeas – Vegan White Cheddar
- Vegan
- Gluten-Free
- Organic
Dang – Sticky Rice Chips Sriracha
- Vegan
- Gluten-Free
Applegate – Genoa Salami & Cheddar
Lesser Evil – Popcorn
- Vegan
- Gluten-Free
- Organic
Nature Valley – Granola Bars
Sun-Maid – Dried Mango Slices
- Vegan
- Gluten-Free
- Organic
hat's It – Apple + Blueberry
- Vegan
- Gluten-Free
- Organic
Coffee & Tea
Loaded with antioxidants and fueled by caffeine, you’ll leave the cafe feeling fresh and ready to go after having one of our drinks.
Coffees
Regular Coffee
0 cal, medium or large
Baridi Cold Brew Coffee
0 cal, medium or large
Teas
Hot Tea
0 cal, one or two pouches
Black tea, green tea, white tea, herbal tea & more.
Matcha Latte
280 cal, medium
310 cal, large
Frothy, sweet, earthy and green.
Bhakti Chai
280 cal, medium
380 cal, large
Black tea with ginger and cardamom. Spicy & sweet.
Specialties
Espresso
10 cal, single
15 cal, double
Straight up strong.
Mocha
410 cal, medium
480 cal, large
Espresso mixed with chocolate and steamed milk.
Americano
25 cal, medium
25 cal, large
Espresso, diluted with hot water to mellow out the flavor a bit.
Latte
220 cal, medium
240 cal, large
Espresso mixed with steamed milk, topped with a layer of foam.
Cappuccino
220 cal, medium
240 cal, large
Equal parts espresso, steamed milk & creamy foam on top.
Add-Ins
Coconut or Almond Milk
10 cal, per ounce
Non-dairy alternative to milk or creamer.
Syrup or Sauce
0-60 cal
For a little extra flavor.