Monthly Inspiration

Helping Someone

October 1, 2019

What can you do today to help someone? It can be as little as giving them a compliment or saying hello. We are social creatures who’s mental health depends upon connecting with others. Helping someone and brightening their day causes a positive ripple affect. That person who may feel off for whatever reason now feels…

Taking Risks

September 11, 2019

The great mystery is we don’t know if this is our only shot on this planet and life for that matter. So what holds us back from taking risks? Be a leader not a follower and never let self-centered fear stop you from fulfilling your dreams. Don’t be afraid that you will lose what you…

Self-Compassion

August 1, 2019

How often are you in your head thinking about things that worry you? Have you had this habit for so long now that you don’t even realize your doing it? We all do this from time to time because we’re human but do you have the tools to help you overcome this habit and bring…

Vulnerability

July 1, 2019

What does the word vulnerable mean to you? It’s a very powerful word that most people fear. Why do they fear it? What does it really mean? People with a fixed mindset would say it means your capable of being hurt or rejected therefore avoid situations like a plague. Others with a growth mindset would…

Positivity

June 1, 2019

Positivity! What do you do everyday to help you stay positive no matter when adversity strikes? It’s normal to feel the feelings of sadness, anger, frustration, anxiety but what do you do to not get trapped in those emotions and stay north of neutral? If everyone threw their problem on the table, what are the…