loving yourself main image

How many of us can truly look in the mirror and say to ourselves, “I Love You”? Or, how many of us if asked, “what do you love” could think of 5 things right off the top of your head?

It’s so important to our serenity, happiness and over all well-being to make sure we are doing our very best to take care of ourselves. If we aren’t doing that, how can we expect to give 100% to others?

Are you taking the time to treat yourself with something you really enjoy (moderation)? More importantly, are you allowing yourself to feel and work through your feelings?

Being human isn’t easy! So, developing self-compassion is the greatest gift you can give yourself but it all starts with loving what you see in that mirror!