Get Real, Deal & Heal Course

Online Group Coaching Program

Utilizing Transformational Mindset techniques and Positive Psychology principles, I can help address your limited beliefs, thought patterns, and the emotions they entail with my Get Real, Deal & Heal system. With a positive mindset and a behavior that follows suit, you can begin to realize all that makes life worth living. 

My online group coaching program will include 8 weeks; 90 minute communication via Zoom with me, following the curriculum listed below. 

  • In the first 3 weeks, I will teach you about the 3 negative  behavioral patterns that 90% of the population aren't aware they're doing daily.
  • In the next 3 weeks, I will give you the antidotes to eliminate the negative beliefs so you can live a flourishing life every day.
  • The 7th week will be focused on discussing the importance of the Transformational Toolkit and how you can use it for your personal growth.
  • In the final week, we will go over any questions you might have about the course work. This is a great time to analyze any progress or struggles you are noticing in your emotions and behavior. Working together, we can reinforce what deliberate practice means for success.

Our time together is very valuable to me and is intended to be transformative and supportive. Upon completion of my online group coaching course, you will have gained new friends who you can share this journey with together as change agents and look forward to the next chapter of your life with optimism for what life has to offer.

  • Week 1: Self-Centered Fear

    Understand that this fear is about control.

  • Week 2: Unrealistic Expectations

    Recognizing and moving to healthy expectations.

  • Week 3: Perfectionism

    Dealing head-on with negative self-talk.

  • Week 4: Loving Yourself

    Resting comfortably within the depths of our being.

  • Week 5: Gratitude

    Motivation To Give Thanks Year-Round.

  • Week 6: Living in the Moment


  • Week 7: Transformational ToolKit

    These simple tools have been designed to help you transform to your higher self.

  • Week 8: Review and Closure

    We discuss progress or struggles and spend more time on what you need for your personal success.