Get Real, Deal & Heal Course

Individual/Group Course

Utilizing Transformational Mindset techniques and Positive Psychology principles, I can help address your limited beliefs, thought patterns, and the emotions they entail with my Get Real, Deal & Heal system. With a positive mindset and a behavior that follows suit, you can begin to realize all that makes life worth living. 

My online group coaching program will include 8 weeks; 90 minute communication via Zoom with me, following the curriculum listed below. 

  • In the first 3 weeks, I will teach you about the 3 negative  behavioral patterns that 90% of the population aren't aware they're doing daily.
  • In the next 3 weeks, I will give you the antidotes to eliminate the negative beliefs so you can live a flourishing life every day.
  • The 7th week will be focused on discussing the importance of the Transformational Toolkit and how you can use it for your personal growth.
  • In the final week, we will go over any questions you might have about the course work. This is a great time to analyze any progress or struggles you are noticing in your emotions and behavior. Working together, we can reinforce what deliberate practice means for success.

Our time together is very valuable to me and is intended to be transformative and supportive. Upon completion of my course, you will have gained a new understanding how to deal with adversity in real-time, communicate your wants/needs effectively, feel gratitude for what you have in your life and live in the moment with optimism and grace!