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Determination

By Dan | November 21, 2019

Hi, it’s Dan the founder of YoMenGa here with today’s Cup of Inspiration about Determination! Determination, persistence, purposefulness. Are you ready to do what you said you were going to yesterday, weeks, months, years ago? What is holding you back today? Is it fear of success? Only you can get “Real and Deal” with yourself! If you’re…

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Connection

By Dan | September 24, 2019

Hi, it’s Dan the founder of YoMenGa here with today’s Cup of Inspiration about connection! How are we all connected? Connection is experienced by the breath, kindness and physical touch. Life is so remarkably balanced! We breath in oxygen and breath out carbon dioxide. The trees breath in carbon dioxide and produce oxygen for us…

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Intention & Detachment

By Dan | September 20, 2019

Hi, it’s Dan the founder of YoMenGa here with today’s Cup of Inspiration about intention & detachment! We all have placed our “attention” on something we want and then set the “intention” to get it. What happens next, is truly the hard part! Can you “Practice The Pause” and “Detach” from the outcome or are…

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Living In The Moment

By Dan | September 19, 2019

Hi, it’s Dan the founder of YoMenGa here with today’s Cup of Inspiration about living in the moment! It’s so important to our overall spiritual, physical and emotional health to be able to remain calm, positive and at peace within the moment. We never know what could happen in a blink of an eye that…

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Helping Someone

By Dan | September 18, 2019

Hi, it’s Dan the founder of YoMenGa here with today’s Cup of Inspiration about helping someone! What can you do today to help someone? It can be as little as giving them a compliment or saying hello. We are social creatures who’s mental health depends upon connecting with others. Helping someone and brightening their day…

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Taking Risks

By Dan | September 17, 2019

Hi, it’s Dan the founder of YoMenGa here with today’s Cup of Inspiration about taking risks! The great mystery is we don’t know if this is our only shot on this planet and life for that matter. So what holds us back from taking risks? Be a leader not a follower and never let self-centered…

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Self-Compassion

By Dan | September 13, 2019

Hi, it’s Dan the founder of YoMenGa here with today’s Cup of Inspiration about self-compassion and worry! How often are you in your head thinking about things that worry you? Have you had this habit for so long now that you don’t even realize your doing it? We all do this from time to time…

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Vulnerability

By Dan | September 12, 2019

Hi, it’s Dan the founder of YoMenGa here with today’s Cup of Inspiration about vulnerability! What does the word vulnerable mean to you? It’s a very powerful word that most people fear. Why do they fear it? What does it really mean? People with a fixed mindset would say it means your capable of being…

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Positivity

By Dan | September 11, 2019

Hi, it’s Dan the founder of YoMenGa here with today’s Cup of Inspiration about positivity! Positivity! What do you do everyday to help you stay positive no matter when adversity strikes? It’s normal to feel the feelings of sadness, anger, frustration, anxiety but what do you do to not get trapped in those emotions and…