Personalized Yoga Instruction
Yoga Sessions, Breathing & Instruction
Get personalized private yoga instruction in your home or place of business.
60 Minute Private Session
- 6 pack: $510 ($85/session)
- 12 pack: $900 ($75/session)
- 24 pack: $1,680 ($70/session)
90 Minute Private Session
- 6 pack: $720 ($120/session)
- 12 pack: $1,320 ($110/session)
- 24 pack: $2,520 ($105/session)
Vinyasa Power Flow
Students will focus on linking conscious breath with sun salutations movements to build strength, flexibility and concentration while cleansing the body and calming the mind. This class will incorporate deeper back and forwards bends, hip opening, twists, and balance postures for the more advanced Yogi.
A restful calming class, which includes breathing, gentle flowing movements, passive and supported poses. For those beginning Yoga class that is also appropriate for those working with injury, limited mobility or want a gentler approach to yoga.
This instruction will be on the floor most of the time. Poses are held for 2 to 5 minutes allowing joints, ligaments, tendons and facia to release. Students will breath naturally and observe and thoughts that come to mind.
Flow & Stretch
Is a combination of vinyasa flow and yin yoga. A blend of yang/yin; the first portion of the class is a slower-paced flow through sun salutations, standing postures and breathing technique, geared towards those new to yoga or preferring a gentler practice. The second portion of the class will have you on the floor most of the time using as many props needed to create little effort while holding the poses. Poses are held for 2-5 minutes allowing joint and fascia release.