Is life moving too fast? As we move further into 2020, many of you are probably thinking to yourselves: “Are we seriously already heading into March?” To be honest, this is something we tell ourselves every month. In fact, we do it throughout the day as well. We have a laundry list of errands that…

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How can yoga change your life? While yoga continues to gain popularity and recognition around the world, it will forever be one of life’s greatest secrets. For those that practice yoga, they’ll forever bask in the benefits. For those that neglect the practice, they’ll struggle to find peace within themselves.  Many people are under the…

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Dealing with heavy criticism is difficult. We’re human. We like to judge others, we love to have an opinion, and we love it even more when we get an opportunity to share our opinion, judgements, and criticisms with others — no matter how positive or negative that opinion is.  Things change when we’re on the…

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You have to know what nutrients are important if you’re either planning on switching to a plant-based diet or already have. You have to understand that an animal-based diet does have several nutrient benefits. Obviously, these nutrients can be found in a plant-based diet, but they’re nutrients you’ll need to pay extra close attention to…

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The difference between confidence and arrogance is a fine line, but many of us struggle to find the balance. Sometimes we don’t even mean it, but other people could view it differently. While it might not seem like a big deal, being viewed as arrogant will slowly start to diminish your reputation among your peers. …

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Patience is much easier said than done, but it’s a necessary evil in our everyday lives. Are You Being Patient Enough? When you give up your patience, you’re not allowing things to play out how they’re supposed to. You’ll find yourself rushing things, making errors, and causing havoc on everything around you.  When you find…

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A lot of you are probably wondering why you aren’t seeing the level of personal growth and development you envision for yourself. The truth is, many people fail to put themselves in a position to grow and neglect taking advantage of opportunities to develop. You can wish and hope for growth, but it will only…

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Self-regulation, as defined by Merriam-Webster, means control or supervision from within instead of by an external authority. In its essence, self-regulation is the ability to monitor and manage you various emotions, actions, and thoughts that we encounter on a daily basis.  Self-regulation can help you avoid punishment and shame, while putting yourself in a position…

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Spreading kindness has become a lost art in today’s society. I’m sure there’s been several moments today where life was just a bit too much to handle. It’s something we all experience, so we understand the feeling.  I think we can all agree that it’s the small things in life’s moments that make a difference.…

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If I were to ask you what you don’t like about your body, chances are you would have several answers in a matter of seconds. If I were to ask you where you do find value in your body, it will likely be tougher to find an answer — or as many answers.  It’s common…

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