Should men start yoga? Yoga has become an extremely popular hobby, especially among women. That doesn’t mean men should shy away from taking several moments to themselves each and every day. In fact, men can benefit tremendously with yoga — both mentally and physically.  There are a lot of men that endure long days at…

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For many years, we mostly concerned ourselves with what was going wrong in our lives and this can be true for society as a whole. The fact is, we are exposed to the negative side of things everywhere and it has affected our ability to appreciate the positives. Read on to learn about the many benefits…

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We often find ourselves in times of despair, stress, frustration with the direction our lives are falling in. Due to this feeling growing in popularity, resources to help you battle these thoughts and behaviors continue to be readily available. Do you know what to expect from a life coach vs therapy? Knowing the differences between the…

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expose yourself to nature

Our environment has a way of impacting our mood, both positively and negatively. More times than not, we find ourselves in an unpleasant environment that does more harm than good. If you spend a majority of our time in these unpleasant environments and don’t expose yourself to nature, you don’t allow your mind, body, and…

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Toxic masculinity is a term that has become widely popular as of late, leaving many to search for ways of addressing the issue before it becomes a bigger issue.  In today’s society, the perception of what it means to be a man has taken a turn for the worse as stereotypes seem to have taken…

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Emotional intelligence (EQ) plays a major role in the decisions made on a daily basis. It will hold a strong influence on your relationships and your overall behavior. With the follow benefits of emotional intelligence in men, you can start living a life full of meaning and autonomy.  Emotional intelligence isn’t to be confused with…

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Yomenga-Yoga for Sports

Sports are fun and challenging for all. There are professional, semi-pro, college, high school and recreational athletes all striving to challenge themselves in their craft while trying to prevent themselves from injury. So, what we have been taught to do prior to participate in our sport to prevent injury…. stretch! Did you know there are…

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Is life moving too fast? As we move further into 2020, many of you are probably thinking to yourselves: “Are we seriously already heading into March?” To be honest, this is something we tell ourselves every month. In fact, we do it throughout the day as well. We have a laundry list of errands that…

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How can yoga change your life? While yoga continues to gain popularity and recognition around the world, it will forever be one of life’s greatest secrets. For those that practice yoga, they’ll forever bask in the benefits. For those that neglect the practice, they’ll struggle to find peace within themselves.  Many people are under the…

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Dealing with heavy criticism is difficult. We’re human. We like to judge others, we love to have an opinion, and we love it even more when we get an opportunity to share our opinion, judgements, and criticisms with others — no matter how positive or negative that opinion is.  Things change when we’re on the…

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