When you’re first being introduced to yoga, there can be a lot to take in. Not just are there hundreds and thousands of different poses out there, but there’s a wide variety of equipment designed to make your life easier. Don’t worry, yoga equipment and clothing aren’t just designed for women. Knowing the different types…

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We’ve all gotten to a point where we need a vacation or getaway, but we normally don’t act on that. By neglecting yourself from some time away, you aren’t allowing your body and mind an opportunity to reset. This can lead to built up stress and anxiety that will take quality away from your life. Have…

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If you’ve began a journey in yoga or meditation, then you understand the importance of controlling your breathing. For those that haven’t, you’d be surprised by the effect your breathing can have on your quality of life.  Many yogis like to say that they measure the span of their life by how many breaths they…

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Negative energy consumes a lot of our lives and can be a major factor to feeling stuck or unhappy with the past, present, or future. Removing negative energy can be a difficult task for those that have trouble finding the light at the end of the tunnel.  When negative energy makes its way into your…

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It may be less than ideal, but coping with disappointment is something you can’t run away from and is bound to come knocking on your doorstep sooner or later. It’s very common to get complacent with disappointment and many people actually decide to live with that disappointment.  Being disappointed is one thing, but not doing…

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Should men start yoga? Yoga has become an extremely popular hobby, especially among women. That doesn’t mean men should shy away from taking several moments to themselves each and every day. In fact, men can benefit tremendously with yoga — both mentally and physically.  There are a lot of men that endure long days at…

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For many years, we mostly concerned ourselves with what was going wrong in our lives and this can be true for society as a whole. The fact is, we are exposed to the negative side of things everywhere and it has affected our ability to appreciate the positives. Read on to learn about the many benefits…

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We often find ourselves in times of despair, stress, frustration with the direction our lives are falling in. Due to this feeling growing in popularity, resources to help you battle these thoughts and behaviors continue to be readily available. Do you know what to expect from a life coach vs therapy? Knowing the differences between the…

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expose yourself to nature

Our environment has a way of impacting our mood, both positively and negatively. More times than not, we find ourselves in an unpleasant environment that does more harm than good. If you spend a majority of our time in these unpleasant environments and don’t expose yourself to nature, you don’t allow your mind, body, and…

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Toxic masculinity is a term that has become widely popular as of late, leaving many to search for ways of addressing the issue before it becomes a bigger issue.  In today’s society, the perception of what it means to be a man has taken a turn for the worse as stereotypes seem to have taken…

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