DanStillman-YoMenGa Yoga

I woke the other morning thinking about a song created by Imagine Dragons called whatever it takes. Ever since then, the song is popping up everywhere. Hence, a sign that I need to write about my experience. I started thinking about my life and the events that have unfolded that has brought me to this…

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Positive psychology has gotten a lot of attention recently as we learn more ways to utilize it throughout our everyday lives. One of the ways people are using it for the better is in the workplace — and it has shown a wide variety of benefits for employees, owners, and customers.  For those that are…

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Life can be difficult and we’ll often be put in situations that cause us to have uncertainty about what the future holds. Although our brains are wired to overthink things and constantly worry about the future, there are ways to handle this uncertainty in a healthy way. It’s natural to experience fear, stress, anxiety, and…

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Life moves fast and can easily get away from a lot of us in a jiffy. I hope everyone is using this time of uncertainty as a moment to reflect on your life and where you currently stand with your own expectations. While this coronavirus lockdown will keep a lot of us from our daily…

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We all want to find ways to live a healthier and happier life. The older we get, the more we want to put ourselves in a position to live as long of a life as possible. While many people will neglect to add stretching techniques and yoga methods to their daily routine, the benefits of…

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Never be afraid to think out loud! When we are faced with a problem, tough task, mental roadblock, or anything else that might be holding us back in life, we might get a sense that we are stuck in this current situation forever.  Trying to find a way out will likely seem impossible if you…

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Are you staying true to yourself? We’re all unique human beings. We have different qualities, strengths, weaknesses, feelings, habits, and ways of dealing with things. We differ in so many ways and it’s one of the most beautiful things about human life today.  While many people will fear having different beliefs than their peers, we…

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It might not be everyone’s favorite thing to face, but rejection is inevitable and often waiting right around the corner. While many people will allow rejection to dictate their life and define who they are, it doesn’t have to play such a negative role in your life. Learning how to move past rejection is an important…

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There’s no hiding the benefits yoga can have on your daily life. you might shy away from adding yoga to your daily routine due to the fear of having to join a class full of people who know what they’re doing, but this is no reason to not give it a shot.  Yoga is a…

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It has long been said that the food you put in your system will have a lasting impression on the way our bodies function and operate on a daily basis. While it’s sure to make us feel better about ourselves physically, can adopting a plant-based diet improve mental health?  Studies and research continue to point…

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