Some people will never give the plant-based craze a chance, but those that do will forever enjoy the benefits that come with this style diet. For those that do give it a chance, it likely took a lot of courage to do so and we applaud you for taking that first step.  With that being…

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We’re all unique in our own way. We have unique abilities, aptitudes, strengths, and expertise that make us who we are. Some of us are excellent football players, some of us are passionate computer programmers, and some of us are successful plumbers. It’s different for everyone. With that said, there are two things we all have…

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Positivity should be at the heart of every single decision, thought, action, belief, and behavior you experience — whether you’re an individual or organization full of individuals. It’s the key to promoting a more competitive yet fulfilling and rewarding environment for everyone involved. As you grow more positive and devote your entire life to this…

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When you learn to challenge yourself on a daily basis, you give yourself a prime opportunity to grow and develop as an individual. There’s so much to learn and so much to experience in this world to just watch it all pass without action. If this sounds like you, it might be time to start…

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Viewing your curiosity as a strength is an acquired skill. If it weren’t for curiosity, life as we know it wouldn’t exist. It’s a natural trait for every human being and is a large reason we are able to ask tough questions, seek the truth, and develop as an individual.  Unfortunately, we are taught to…

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A lot of you are probably wondering why you aren’t seeing the level of personal growth and development you envision for yourself. The truth is, many people fail to put themselves in a position to grow and neglect taking advantage of opportunities to develop. You can wish and hope for growth, but it will only…

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Going to work is mandatory. We need to in order to feed our families, pay our bills, find success, and grow our careers. There’s no getting around that, but why does finding joy and happiness seem impossible at work? After all, who doesn’t love making money? The truth is, there’s more to a job than…

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When you hear the term intelligence, you probably think of someone’s intelligence quotient — commonly referred to as IQ. Believe it or not, there are multiple intelligences that can affect the way we learn and behave.  The Theory of Multiple Intelligences can be credited to Howard Gardner in the 1980’s. He believed there are 9…

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It is long believed that every individual possesses and shares in common 24 character strengths that will provide the framework for our various thoughts, feelings, and behaviors we encounter daily.  Since our character makes us who we are, self-awareness of your character can help you better understand yourself. Likewise, sensing someone else’s character will allow…

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Self-regulation, as defined by Merriam-Webster, means control or supervision from within instead of by an external authority. In its essence, self-regulation is the ability to monitor and manage you various emotions, actions, and thoughts that we encounter on a daily basis.  Self-regulation can help you avoid punishment and shame, while putting yourself in a position…

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