Take a second to look at your surroundings. Observe your daily routine and think back to the events that happened earlier today — or even last week. Chances are you’ve encountered countless moments where a decision needed to be made and those decisions likely involved a variety of choices. Mastering the art of decision making is…

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We’ve all experienced those moments where we make a big decision or find out some major news that could affect our future. We instantly start to panic as we start to obsess over our next move. This can create bad energy and have negative effects on the outcome of the decision. Learning to deal with…

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It’s common to feel an imbalance in our life, especially when we are filled with so many different emotions, desires, aspirations, and goals. We will often find ourselves giving too much time to one area of our life, while neglecting other aspects of our life. This imbalance can leave us confused and can prevent us…

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We can all agree that no one is perfect, but that won’t stop us from feeling hurt when we are wronged and definitely won’t heal any wounds — physically, emotionally, or spiritually. No matter how small or large the offense, nothing will make forgiveness easier.  Then again, no one said it had to be easy.…

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Humans are wired to connect with each other, it’s one of our basic traits that has allowed us to evolve to where we are today. Not only do our brains contain cells specifically designed to connect us with others, but our bodies react differently when we find those connections — or when losing human connections.…

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Achieving a positive mindset is essential to living a full and quality life. Without it, you will often find yourself in stressful situations that physically, mentally, and emotionally drain you throughout the day. Learning to start your day off right, maintain that positivity, and end your day with optimism can give you the boost you…

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If you’ve stepped foot in a yoga studio lately, you’ve probably noticed all the different types of equipment and props that are used. Straps, blocks, mats, blankets, bolsters, they all have their own set of benefits and uses. Read on for tips on properly utilizing a yoga wheel. There’s a new prop that’s making a lot…

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Men are raised to hide their emotions and even fear them at times, whether it be a result of parenting, friendships, relationships, or personal reasons. The truth is, feelings are a completely natural part of life and knowing how to express your emotions in an accurate way can improve your quality of life. There’s a…

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If you’ve began a journey in yoga or meditation, then you understand the importance of controlling your breathing. For those that haven’t, you’d be surprised by the effect your breathing can have on your quality of life.  Many yogis like to say that they measure the span of their life by how many breaths they…

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Negative energy consumes a lot of our lives and can be a major factor to feeling stuck or unhappy with the past, present, or future. Removing negative energy can be a difficult task for those that have trouble finding the light at the end of the tunnel.  When negative energy makes its way into your…

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