Achieving a positive mindset is essential to living a full and quality life. Without it, you will often find yourself in stressful situations that physically, mentally, and emotionally drain you throughout the day. Learning to start your day off right, maintain that positivity, and end your day with optimism can give you the boost you…

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If you’ve stepped foot in a yoga studio lately, you’ve probably noticed all the different types of equipment and props that are used. Straps, blocks, mats, blankets, bolsters, they all have their own set of benefits and uses. Read on for tips on properly utilizing a yoga wheel. There’s a new prop that’s making a lot…

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Men are raised to hide their emotions and even fear them at times, whether it be a result of parenting, friendships, relationships, or personal reasons. The truth is, feelings are a completely natural part of life and knowing how to express your emotions in an accurate way can improve your quality of life. There’s a…

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If you’ve began a journey in yoga or meditation, then you understand the importance of controlling your breathing. For those that haven’t, you’d be surprised by the effect your breathing can have on your quality of life.  Many yogis like to say that they measure the span of their life by how many breaths they…

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Negative energy consumes a lot of our lives and can be a major factor to feeling stuck or unhappy with the past, present, or future. Removing negative energy can be a difficult task for those that have trouble finding the light at the end of the tunnel.  When negative energy makes its way into your…

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Learning to live in the moment main image of a sunset.

Learning to live in the moment is a skill that helps in so many aspects of life. From an early age, men are taught to show their masculine side and fear their feminine side. This can often lead to men feeling out-of-touch with their inner self, which can also lead to feeling a disconnect from…

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Living a purposeful life can bring many benefits to your daily routine, but it seems to be a very rare commodity these days and often seems unattainable. Finding that purpose has become a life-long mission for some, while others have given up before even giving it a solid try.  When you do find that purpose,…

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It may be less than ideal, but coping with disappointment is something you can’t run away from and is bound to come knocking on your doorstep sooner or later. It’s very common to get complacent with disappointment and many people actually decide to live with that disappointment.  Being disappointed is one thing, but not doing…

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We often find ourselves in times of despair, stress, frustration with the direction our lives are falling in. Due to this feeling growing in popularity, resources to help you battle these thoughts and behaviors continue to be readily available. Do you know what to expect from a life coach vs therapy? Knowing the differences between the…

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It’s all over the internet, plastered on your social media, in the news, even your favorite athlete is talking about. Meditation is no secret in today’s society, yet so many men fear meditation and will go out of their way to avoid it with all of its benefits. Men are stuck with a specific image…

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