We often find ourselves in times of despair, stress, frustration with the direction our lives are falling in. Due to this feeling growing in popularity, resources to help you battle these thoughts and behaviors continue to be readily available. Do you know what to expect from a life coach vs therapy? Knowing the differences between the…

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It’s all over the internet, plastered on your social media, in the news, even your favorite athlete is talking about. Meditation is no secret in today’s society, yet so many men fear meditation and will go out of their way to avoid it with all of its benefits. Men are stuck with a specific image…

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Toxic masculinity is a term that has become widely popular as of late, leaving many to search for ways of addressing the issue before it becomes a bigger issue.  In today’s society, the perception of what it means to be a man has taken a turn for the worse as stereotypes seem to have taken…

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Emotional intelligence (EQ) plays a major role in the decisions made on a daily basis. It will hold a strong influence on your relationships and your overall behavior. With the follow benefits of emotional intelligence in men, you can start living a life full of meaning and autonomy.  Emotional intelligence isn’t to be confused with…

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Yoga can be very intimidating to most men, especially in an industry dominated by women. The truth is, yoga is meant for everyone and shouldn’t be feared by anyone. Although those around you might be more experienced than you, it’s important to keep in mind that they were in your shoes once. The following beginner yoga…

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Yomenga-Yoga for Sports

Sports are fun and challenging for all. There are professional, semi-pro, college, high school and recreational athletes all striving to challenge themselves in their craft while trying to prevent themselves from injury. So, what we have been taught to do prior to participate in our sport to prevent injury…. stretch! Did you know there are…

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glass-half-full

Our mind is a very powerful tool. It can be our best friend or enemy. Throughout the day we may be talking to ourselves about what we need to accomplish in the future. The question that we must ask ourselves is, “am I talking to myself in a negative or proactive way”. Planning for the…

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Feeling Off Sometimes

From time to time you’re going to wake up feeling off. I know I do and it’s difficult to understand what is causing this. Sometimes it’s obvious: You can be: Sick Over tired Have a worry Financial Job Family issue However, when you can’t identify with what’s going on, what do you do? Earlier in…

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DanStillman-YoMenGa Yoga

I woke the other morning thinking about a song created by Imagine Dragons called whatever it takes. Ever since then, the song is popping up everywhere. Hence, a sign that I need to write about my experience. I started thinking about my life and the events that have unfolded that has brought me to this…

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Positive psychology has gotten a lot of attention recently as we learn more ways to utilize it throughout our everyday lives. One of the ways people are using it for the better is in the workplace — and it has shown a wide variety of benefits for employees, owners, and customers.  For those that are…

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