Toxic masculinity is a term that has become widely popular as of late, leaving many to search for ways of addressing the issue before it becomes a bigger issue.  In today’s society, the perception of what it means to be a man has taken a turn for the worse as stereotypes seem to have taken…

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Emotional intelligence (EQ) plays a major role in the decisions made on a daily basis. It will hold a strong influence on your relationships and your overall behavior. With the follow benefits of emotional intelligence in men, you can start living a life full of meaning and autonomy.  Emotional intelligence isn’t to be confused with…

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Yoga can be very intimidating to most men, especially in an industry dominated by women. The truth is, yoga is meant for everyone and shouldn’t be feared by anyone. Although those around you might be more experienced than you, it’s important to keep in mind that they were in your shoes once. The following beginner yoga…

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Yomenga-Yoga for Sports

Sports are fun and challenging for all. There are professional, semi-pro, college, high school and recreational athletes all striving to challenge themselves in their craft while trying to prevent themselves from injury. So, what we have been taught to do prior to participate in our sport to prevent injury…. stretch! Did you know there are…

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glass-half-full

Our mind is a very powerful tool. It can be our best friend or enemy. Throughout the day we may be talking to ourselves about what we need to accomplish in the future. The question that we must ask ourselves is, “am I talking to myself in a negative or proactive way”. Planning for the…

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We all want to find ways to live a healthier and happier life. The older we get, the more we want to put ourselves in a position to live as long of a life as possible. While many people will neglect to add stretching techniques and yoga methods to their daily routine, the benefits of…

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Never be afraid to think out loud! When we are faced with a problem, tough task, mental roadblock, or anything else that might be holding us back in life, we might get a sense that we are stuck in this current situation forever.  Trying to find a way out will likely seem impossible if you…

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It might not be everyone’s favorite thing to face, but rejection is inevitable and often waiting right around the corner. While many people will allow rejection to dictate their life and define who they are, it doesn’t have to play such a negative role in your life. Learning how to move past rejection is an important…

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It has long been said that the food you put in your system will have a lasting impression on the way our bodies function and operate on a daily basis. While it’s sure to make us feel better about ourselves physically, can adopting a plant-based diet improve mental health?  Studies and research continue to point…

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A midlife crisis is bound to hit us at some point in our lives. I like to think of it as the moment we finally realize that life doesn’t last forever. It’s the moment we look back at all the things we haven’t gotten a chance to do yet and start trying to figure out…

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