Toxic masculinity is a term that has become widely popular as of late, leaving many to search for ways of addressing the issue before it becomes a bigger issue.  In today’s society, the perception of what it means to be a man has taken a turn for the worse as stereotypes seem to have taken…

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Emotional intelligence (EQ) plays a major role in the decisions made on a daily basis. It will hold a strong influence on your relationships and your overall behavior. With the follow benefits of emotional intelligence in men, you can start living a life full of meaning and autonomy.  Emotional intelligence isn’t to be confused with…

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glass-half-full

Our mind is a very powerful tool. It can be our best friend or enemy. Throughout the day we may be talking to ourselves about what we need to accomplish in the future. The question that we must ask ourselves is, “am I talking to myself in a negative or proactive way”. Planning for the…

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We all want to find ways to live a healthier and happier life. The older we get, the more we want to put ourselves in a position to live as long of a life as possible. While many people will neglect to add stretching techniques and yoga methods to their daily routine, the benefits of…

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Are you staying true to yourself? We’re all unique human beings. We have different qualities, strengths, weaknesses, feelings, habits, and ways of dealing with things. We differ in so many ways and it’s one of the most beautiful things about human life today.  While many people will fear having different beliefs than their peers, we…

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It might not be everyone’s favorite thing to face, but rejection is inevitable and often waiting right around the corner. While many people will allow rejection to dictate their life and define who they are, it doesn’t have to play such a negative role in your life. Learning how to move past rejection is an important…

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It has long been said that the food you put in your system will have a lasting impression on the way our bodies function and operate on a daily basis. While it’s sure to make us feel better about ourselves physically, can adopting a plant-based diet improve mental health?  Studies and research continue to point…

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Small actions help achieve big goals. We all love to set goals, we love to dream big, and we love to wish for things we don’t have. There’s nothing wrong with that, except we typically won’t do anything to achieve any of those things. By the time we grow old, we have a long list…

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A midlife crisis is bound to hit us at some point in our lives. I like to think of it as the moment we finally realize that life doesn’t last forever. It’s the moment we look back at all the things we haven’t gotten a chance to do yet and start trying to figure out…

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Living will present us with plenty of curveballs and sudden major life changes. While we won’t always be prepared for them, we can always find a way to move past them. No matter what life throws at you, you’ll be able to use it to your advantage and grow stronger.  Whether you’ve recently found out…

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