Take a second to look at your surroundings. Observe your daily routine and think back to the events that happened earlier today — or even last week. Chances are you’ve encountered countless moments where a decision needed to be made and those decisions likely involved a variety of choices. Mastering the art of decision making is…

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Humans are meant to connect with others, it doesn’t matter if you are a male or female. In fact, it’s a fundamental part of what makes us human in the first place. These connections will often lead to building relationships with those around us, whether it be a family member, friend, acquaintance, or someone of…

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We’ve all experienced those moments where we make a big decision or find out some major news that could affect our future. We instantly start to panic as we start to obsess over our next move. This can create bad energy and have negative effects on the outcome of the decision. Learning to deal with…

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Passion is something you’ve either already found, are still searching for, or gave up on a long time ago. It’s no secret that finding your passion in life is a difficult task, but that should never be a reason to give up on it.  If finding your passion wasn’t already difficult enough, you’ll probably hate…

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Mind resilience is an essential skill. We’ve all had to experience adversity, change, and impulse decisions in our lives, but many of us struggle to work our way through it. We are often left more damaged and exhausted than ever, even if we do eventually work through it. Being able to handle these curveballs and…

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We can all agree that no one is perfect, but that won’t stop us from feeling hurt when we are wronged and definitely won’t heal any wounds — physically, emotionally, or spiritually. No matter how small or large the offense, nothing will make forgiveness easier.  Then again, no one said it had to be easy.…

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We all love differently, and we all like to be loved differently. This started to become apparent with the release of Dr. Gary Chapman’s book, The 5 Love Languages. In the book, Chapman broke these differences down into 5 universal languages. Because we all respond to love differently, understanding how you like to be loved…

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When you’re first being introduced to yoga, there can be a lot to take in. Not just are there hundreds and thousands of different poses out there, but there’s a wide variety of equipment designed to make your life easier. Don’t worry, yoga equipment and clothing aren’t just designed for women. Knowing the different types…

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We’ve all gotten to a point where we need a vacation or getaway, but we normally don’t act on that. By neglecting yourself from some time away, you aren’t allowing your body and mind an opportunity to reset. This can lead to built up stress and anxiety that will take quality away from your life. Have…

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If you’ve began a journey in yoga or meditation, then you understand the importance of controlling your breathing. For those that haven’t, you’d be surprised by the effect your breathing can have on your quality of life.  Many yogis like to say that they measure the span of their life by how many breaths they…

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