Passion is something you’ve either already found, are still searching for, or gave up on a long time ago. It’s no secret that finding your passion in life is a difficult task, but that should never be a reason to give up on it.  If finding your passion wasn’t already difficult enough, you’ll probably hate…

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Mind resilience is an essential skill. We’ve all had to experience adversity, change, and impulse decisions in our lives, but many of us struggle to work our way through it. We are often left more damaged and exhausted than ever, even if we do eventually work through it. Being able to handle these curveballs and…

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We can all agree that no one is perfect, but that won’t stop us from feeling hurt when we are wronged and definitely won’t heal any wounds — physically, emotionally, or spiritually. No matter how small or large the offense, nothing will make forgiveness easier.  Then again, no one said it had to be easy.…

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When you’re first being introduced to yoga, there can be a lot to take in. Not just are there hundreds and thousands of different poses out there, but there’s a wide variety of equipment designed to make your life easier. Don’t worry, yoga equipment and clothing aren’t just designed for women. Knowing the different types…

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If you’ve began a journey in yoga or meditation, then you understand the importance of controlling your breathing. For those that haven’t, you’d be surprised by the effect your breathing can have on your quality of life.  Many yogis like to say that they measure the span of their life by how many breaths they…

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expose yourself to nature

Our environment has a way of impacting our mood, both positively and negatively. More times than not, we find ourselves in an unpleasant environment that does more harm than good. If you spend a majority of our time in these unpleasant environments and don’t expose yourself to nature, you don’t allow your mind, body, and…

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Toxic masculinity is a term that has become widely popular as of late, leaving many to search for ways of addressing the issue before it becomes a bigger issue.  In today’s society, the perception of what it means to be a man has taken a turn for the worse as stereotypes seem to have taken…

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Yomenga-Yoga for Sports

Sports are fun and challenging for all. There are professional, semi-pro, college, high school and recreational athletes all striving to challenge themselves in their craft while trying to prevent themselves from injury. So, what we have been taught to do prior to participate in our sport to prevent injury…. stretch! Did you know there are…

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glass-half-full

Our mind is a very powerful tool. It can be our best friend or enemy. Throughout the day we may be talking to ourselves about what we need to accomplish in the future. The question that we must ask ourselves is, “am I talking to myself in a negative or proactive way”. Planning for the…

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We all want to find ways to live a healthier and happier life. The older we get, the more we want to put ourselves in a position to live as long of a life as possible. While many people will neglect to add stretching techniques and yoga methods to their daily routine, the benefits of…

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