We all want to find ways to live a healthier and happier life. The older we get, the more we want to put ourselves in a position to live as long of a life as possible. While many people will neglect to add stretching techniques and yoga methods to their daily routine, the benefits of…

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Never be afraid to think out loud! When we are faced with a problem, tough task, mental roadblock, or anything else that might be holding us back in life, we might get a sense that we are stuck in this current situation forever.  Trying to find a way out will likely seem impossible if you…

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Are you staying true to yourself? We’re all unique human beings. We have different qualities, strengths, weaknesses, feelings, habits, and ways of dealing with things. We differ in so many ways and it’s one of the most beautiful things about human life today.  While many people will fear having different beliefs than their peers, we…

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It has long been said that the food you put in your system will have a lasting impression on the way our bodies function and operate on a daily basis. While it’s sure to make us feel better about ourselves physically, can adopting a plant-based diet improve mental health?  Studies and research continue to point…

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Small actions help achieve big goals. We all love to set goals, we love to dream big, and we love to wish for things we don’t have. There’s nothing wrong with that, except we typically won’t do anything to achieve any of those things. By the time we grow old, we have a long list…

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Living will present us with plenty of curveballs and sudden major life changes. While we won’t always be prepared for them, we can always find a way to move past them. No matter what life throws at you, you’ll be able to use it to your advantage and grow stronger.  Whether you’ve recently found out…

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Are you proactive or reactive? Many people won’t understand the difference between a proactive and reactive lifestyle, but the difference between the two is clear as day. While a proactive lifestyle should be the goal for anyone, most people are living out their reactive side a majority of their life. If you want to learn…

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Practicing self-care continues to be a hot topic among Americans, yet a majority of people fail to make it a priority in their day-to-day lives. Self-care is an essential part of everyone’s life and contrary to popular belief, it isn’t something we can compromise.  When we neglect the self-care necessary to live a purposeful life,…

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They often say the littlest things make the biggest difference. While breathing is something we do continuously throughout the day without thinking about it, many of us are doing it improperly — and it’s having a negative effect on your physical and mental health.  When we are mindful of our breathing techniques and utilize them…

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Is life moving too fast? As we move further into 2020, many of you are probably thinking to yourselves: “Are we seriously already heading into March?” To be honest, this is something we tell ourselves every month. In fact, we do it throughout the day as well. We have a laundry list of errands that…

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