expose yourself to nature

Our environment has a way of impacting our mood, both positively and negatively. More times than not, we find ourselves in an unpleasant environment that does more harm than good. If you spend a majority of our time in these unpleasant environments and don’t expose yourself to nature, you don’t allow your mind, body, and…

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Toxic masculinity is a term that has become widely popular as of late, leaving many to search for ways of addressing the issue before it becomes a bigger issue.  In today’s society, the perception of what it means to be a man has taken a turn for the worse as stereotypes seem to have taken…

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Yomenga-Yoga for Sports

Sports are fun and challenging for all. There are professional, semi-pro, college, high school and recreational athletes all striving to challenge themselves in their craft while trying to prevent themselves from injury. So, what we have been taught to do prior to participate in our sport to prevent injury…. stretch! Did you know there are…

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glass-half-full

Our mind is a very powerful tool. It can be our best friend or enemy. Throughout the day we may be talking to ourselves about what we need to accomplish in the future. The question that we must ask ourselves is, “am I talking to myself in a negative or proactive way”. Planning for the…

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We all want to find ways to live a healthier and happier life. The older we get, the more we want to put ourselves in a position to live as long of a life as possible. While many people will neglect to add stretching techniques and yoga methods to their daily routine, the benefits of…

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Never be afraid to think out loud! When we are faced with a problem, tough task, mental roadblock, or anything else that might be holding us back in life, we might get a sense that we are stuck in this current situation forever.  Trying to find a way out will likely seem impossible if you…

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Are you staying true to yourself? We’re all unique human beings. We have different qualities, strengths, weaknesses, feelings, habits, and ways of dealing with things. We differ in so many ways and it’s one of the most beautiful things about human life today.  While many people will fear having different beliefs than their peers, we…

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It has long been said that the food you put in your system will have a lasting impression on the way our bodies function and operate on a daily basis. While it’s sure to make us feel better about ourselves physically, can adopting a plant-based diet improve mental health?  Studies and research continue to point…

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Small actions help achieve big goals. We all love to set goals, we love to dream big, and we love to wish for things we don’t have. There’s nothing wrong with that, except we typically won’t do anything to achieve any of those things. By the time we grow old, we have a long list…

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Living will present us with plenty of curveballs and sudden major life changes. While we won’t always be prepared for them, we can always find a way to move past them. No matter what life throws at you, you’ll be able to use it to your advantage and grow stronger.  Whether you’ve recently found out…

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