Destiny, purpose, dharma! Why are you here on this earth? We know the obvious reason is because our parents wanted children, right! So, what do we do now? Do we follow the herd mentality and accept societies unwritten rules of how life should go? Or do we forge our own destiny and truly find out…

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Gratitude is awesome! How many of us give this a thought throughout our busy day? Maybe it’s a great habit to adopt that when we wake up every morning, we think of some things we are grateful for? I would wager $100 bucks that if you started doing this, you will smile and feel this…

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How many of us have people in our lives that we can truly be ourselves when we are around them? What makes them special? Do they inspire you and make you feel safe? It’s not easy living in a world that has violence, non-tolerance and hatred. It’s broadcasted via our network news and social media…

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Putting one foot in front of the other, moving forward one moment at a time. What is your process? Do you let life’s little adversities paralyze you from achieving your goals? Pain is inevitable, but suffering is optional! Deep down inside, you know you have the courage to address your feelings of fear, sadness, anger,…

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How many of us can truly look in the mirror and say to ourselves, “I Love You”? Or, how many of us if asked, “what do you love” could think of 5 things right off the top of your head? It’s so important to our serenity, happiness and over all well-being to make sure we…

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Determination, persistence, purposefulness. Are you ready to do what you said you were going to yesterday, weeks, months, years ago? What is holding you back today? Is it fear of success? Only you can get “Real and Deal” with yourself! If you’re feeling unfulfilled and sad, why won’t you do something, anything to make you…

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How are we all connected? Connection is experienced by the breath, kindness and physical touch. Life is so remarkably balanced! We breath in oxygen and breath out carbon dioxide. The trees breath in carbon dioxide and produce oxygen for us and the cycle continues. Then there is kindness. It’s pretty clear to me that being…

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We all have placed our “attention” on something we want and then set the “intention” to get it. What happens next, is truly the hard part! Can you “Practice The Pause” and “Detach” from the outcome or are you trying to control things that are out of your control? What tools can you employ to…

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It’s so important to our overall spiritual, physical and emotional health to be able to remain calm, positive and at peace within the moment. We never know what could happen in a blink of an eye that can negatively impact our lives. As a result, what can we do immediately when a negative emotion creeps…

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What can you do today to help someone? It can be as little as giving them a compliment or saying hello. We are social creatures who’s mental health depends upon connecting with others. Helping someone and brightening their day causes a positive ripple affect. That person who may feel off for whatever reason now feels…

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