It’s so important to our overall spiritual, physical and emotional health to be able to remain calm, positive and at peace within the moment. We never know what could happen in a blink of an eye that can negatively impact our lives. As a result, what can we do immediately when a negative emotion creeps…

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What can you do today to help someone? It can be as little as giving them a compliment or saying hello. We are social creatures who’s mental health depends upon connecting with others. Helping someone and brightening their day causes a positive ripple affect. That person who may feel off for whatever reason now feels…

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The great mystery is we don’t know if this is our only shot on this planet and life for that matter. So what holds us back from taking risks? Be a leader not a follower and never let self-centered fear stop you from fulfilling your dreams. Don’t be afraid that you will lose what you…

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How often are you in your head thinking about things that worry you? Have you had this habit for so long now that you don’t even realize your doing it? We all do this from time to time because we’re human but do you have the tools to help you overcome this habit and bring…

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What does the word vulnerable mean to you? It’s a very powerful word that most people fear. Why do they fear it? What does it really mean? People with a fixed mindset would say it means your capable of being hurt or rejected therefore avoid situations like a plague. Others with a growth mindset would…

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Positivity! What do you do everyday to help you stay positive no matter when adversity strikes? It’s normal to feel the feelings of sadness, anger, frustration, anxiety but what do you do to not get trapped in those emotions and stay north of neutral? If everyone threw their problem on the table, what are the…

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You have the “choice” everyday to be happy but how many of us really understand what happiness is? If we are using words like I’m a, he/she thinks, I can’t or I’ll never a majortiy of the time, are we truly being positive? How do we get caught in the trap of negativity? Is it…

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Destiny, purpose, dharma! Why are you here on this earth? We know the obvious reason is because our parents wanted children, right! So, what do we do now? Do we follow the herd mentality and accept societies unwritten rules of how life should go? Or do we forge our own destiny and truly find out…

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Gratitude is awesome! How many of us give this a thought throughout our busy day? Maybe it’s a great habit to adopt that when we wake up every morning, we think of some things we are grateful for? I would wager $100 bucks that if you started doing this, you will smile and feel this…

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How many of us have people in our lives that we can truly be ourselves when we are around them? What makes them special? Do they inspire you and make you feel safe? It’s not easy living in a world that has violence, non-tolerance and hatred. It’s broadcasted via our network news and social media…

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