Healthy Life Blog

Learning to Deal With “What’s Next?” Thoughts

December 16, 2019

We’ve all experienced those moments where we make a big decision or find out some major news that could affect our future. We instantly start to panic as we start…

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Increasing Your Harmonious Passion

December 13, 2019

Passion is something you’ve either already found, are still searching for, or gave up on a long time ago. It’s no secret that finding your passion in life is a…

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Finding Balance With the Wheel of Life

December 11, 2019

It’s common to feel an imbalance in our life, especially when we are filled with so many different emotions, desires, aspirations, and goals. We will often find ourselves giving too…

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What Can Mind Resilience Do For You?

December 9, 2019

Mind resilience is an essential skill. We’ve all had to experience adversity, change, and impulse decisions in our lives, but many of us struggle to work our way through it.…

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Opening Yourself to Forgiveness

December 6, 2019

We can all agree that no one is perfect, but that won’t stop us from feeling hurt when we are wronged and definitely won’t heal any wounds — physically, emotionally,…

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Understanding and Benefiting From the 5 Love Languages

December 6, 2019

We all love differently, and we all like to be loved differently. This started to become apparent with the release of Dr. Gary Chapman’s book, The 5 Love Languages. In…

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Losing Human Connection in a Digital World

December 4, 2019

Humans are wired to connect with each other, it’s one of our basic traits that has allowed us to evolve to where we are today. Not only do our brains…

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Achieving a Positive Mindset Daily

November 29, 2019

Achieving a positive mindset is essential to living a full and quality life. Without it, you will often find yourself in stressful situations that physically, mentally, and emotionally drain you…

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Properly Utilizing a Yoga Wheel With Your Poses

November 6, 2019

If you’ve stepped foot in a yoga studio lately, you’ve probably noticed all the different types of equipment and props that are used. Straps, blocks, mats, blankets, bolsters, they all…

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