Healthy Life Blog

Setting SMART Goals to Stay on Track

November 25, 2020

Goal-setting is something we do everyday, but setting SMART goals is something you may be unfamiliar with. Sometimes we make long-term goals, sometimes we make short-term goals, and other times…

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Mastering the Art of Decision Making

November 18, 2020

Take a second to look at your surroundings. Observe your daily routine and think back to the events that happened earlier today — or even last week. Chances are you’ve…

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Major Principles of Thriving Relationships

November 11, 2020

Humans are meant to connect with others, it doesn’t matter if you are a male or female. In fact, it’s a fundamental part of what makes us human in the…

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Learning to Deal With “What’s Next?” Thoughts

November 4, 2020

We’ve all experienced those moments where we make a big decision or find out some major news that could affect our future. We instantly start to panic as we start…

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Increasing Your Harmonious Passion

October 28, 2020

Passion is something you’ve either already found, are still searching for, or gave up on a long time ago. It’s no secret that finding your passion in life is a…

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Finding Balance With the Wheel of Life

October 21, 2020

It’s common to feel an imbalance in our life, especially when we are filled with so many different emotions, desires, aspirations, and goals. We will often find ourselves giving too…

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What Can Mind Resilience Do For You?

October 14, 2020

Mind resilience is an essential skill. We’ve all had to experience adversity, change, and impulse decisions in our lives, but many of us struggle to work our way through it.…

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Opening Yourself to Forgiveness

October 7, 2020

We can all agree that no one is perfect, but that won’t stop us from feeling hurt when we are wronged and definitely won’t heal any wounds — physically, emotionally,…

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Understanding and Benefiting From the 5 Love Languages

September 30, 2020

We all love differently, and we all like to be loved differently. This started to become apparent with the release of Dr. Gary Chapman’s book, The 5 Love Languages. In…

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