Healthy Life Blog

Finding Balance With the Wheel of Life

October 21, 2020

It’s common to feel an imbalance in our life, especially when we are filled with so many different emotions, desires, aspirations, and goals. We will often find ourselves giving too…

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What Can Mind Resilience Do For You?

October 14, 2020

Mind resilience is an essential skill. We’ve all had to experience adversity, change, and impulse decisions in our lives, but many of us struggle to work our way through it.…

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Opening Yourself to Forgiveness

October 7, 2020

We can all agree that no one is perfect, but that won’t stop us from feeling hurt when we are wronged and definitely won’t heal any wounds — physically, emotionally,…

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Understanding and Benefiting From the 5 Love Languages

September 30, 2020

We all love differently, and we all like to be loved differently. This started to become apparent with the release of Dr. Gary Chapman’s book, The 5 Love Languages. In…

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Losing Human Connection in a Digital World

September 23, 2020

Humans are wired to connect with each other, it’s one of our basic traits that has allowed us to evolve to where we are today. Not only do our brains…

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Achieving a Positive Mindset Daily

September 16, 2020

Achieving a positive mindset is essential to living a full and quality life. Without it, you will often find yourself in stressful situations that physically, mentally, and emotionally drain you…

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Properly Utilizing a Yoga Wheel With Your Poses

September 9, 2020

If you’ve stepped foot in a yoga studio lately, you’ve probably noticed all the different types of equipment and props that are used. Straps, blocks, mats, blankets, bolsters, they all…

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What Yoga Equipment and Clothing Do I Need?

September 2, 2020

When you’re first being introduced to yoga, there can be a lot to take in. Not just are there hundreds and thousands of different poses out there, but there’s a…

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Express Your Emotions, Don’t Hide Them

August 25, 2020

Men are raised to hide their emotions and even fear them at times, whether it be a result of parenting, friendships, relationships, or personal reasons. The truth is, feelings are…

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