Healthy Life Blog

Yomenga-Yoga for Sports

Calling all Athletes! 6 Ways Yoga Can Compliment Your Sport

April 28, 2020

Sports are fun and challenging for all. There are professional, semi-pro, college, high school and recreational athletes all striving to challenge themselves in their craft while trying to prevent themselves…

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glass-half-full

Negative Imagery

April 20, 2020

Our mind is a very powerful tool. It can be our best friend or enemy. Throughout the day we may be talking to ourselves about what we need to accomplish…

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Feeling Off Sometimes

Waking up Feeling Off

April 15, 2020

From time to time you’re going to wake up feeling off. I know I do and it’s difficult to understand what is causing this. Sometimes it’s obvious: You can be:…

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DanStillman-YoMenGa Yoga

Whatever It Takes

April 8, 2020

I woke the other morning thinking about a song created by Imagine Dragons called whatever it takes. Ever since then, the song is popping up everywhere. Hence, a sign that…

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Can Positive Psychology Be Utilized At Work?

April 1, 2020

Positive psychology has gotten a lot of attention recently as we learn more ways to utilize it throughout our everyday lives. One of the ways people are using it for…

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Battling Through the Uncertainty Life Provides Us

March 31, 2020

Life can be difficult and we’ll often be put in situations that cause us to have uncertainty about what the future holds. Although our brains are wired to overthink things…

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Using the Coronavirus Lockdown to Defeat Bad Habits

March 30, 2020

Life moves fast and can easily get away from a lot of us in a jiffy. I hope everyone is using this time of uncertainty as a moment to reflect…

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The Many Benefits of Flexibility and Stretching

March 26, 2020

We all want to find ways to live a healthier and happier life. The older we get, the more we want to put ourselves in a position to live as…

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Don’t Be Afraid To Think Out Loud When Sorting Problems

March 25, 2020

Never be afraid to think out loud! When we are faced with a problem, tough task, mental roadblock, or anything else that might be holding us back in life, we…

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