Healthy Life Blog

Can Eating a Plant-Based Diet Improve Mental Health?

March 15, 2020

It has long been said that the food you put in your system will have a lasting impression on the way our bodies function and operate on a daily basis.…

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Small Actions Will Achieve Big Goals

March 11, 2020

Small actions help achieve big goals. We all love to set goals, we love to dream big, and we love to wish for things we don’t have. There’s nothing wrong…

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Are You Currently Fighting Through a Midlife Crisis?

March 9, 2020

A midlife crisis is bound to hit us at some point in our lives. I like to think of it as the moment we finally realize that life doesn’t last…

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How To Face Major Life Changes. You Can Manage + Move Past!

March 7, 2020

Living will present us with plenty of curveballs and sudden major life changes. While we won’t always be prepared for them, we can always find a way to move past…

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Should We Be More Proactive or Reactive?

March 6, 2020

Are you proactive or reactive? Many people won’t understand the difference between a proactive and reactive lifestyle, but the difference between the two is clear as day. While a proactive…

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Are You Practicing Self-Care Enough?

March 4, 2020

Practicing self-care continues to be a hot topic among Americans, yet a majority of people fail to make it a priority in their day-to-day lives. Self-care is an essential part…

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Breathing Is More Important Than You Think

March 2, 2020

They often say the littlest things make the biggest difference. While breathing is something we do continuously throughout the day without thinking about it, many of us are doing it…

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3 Delicious & Tasty Plant-Based Meals to Try at Home

February 28, 2020

When transitioning from an animal-based diet to a plant-based diet, many people will fear a lack of variety when preparing and cooking meals. While this is the popular belief, it…

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Gaining Your Confidence Back

February 25, 2020

How are those New Year’s Resolutions looking as we officially gear up for the end of February and the beginning of March. If you’ve recently fallen off of your original…

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