Healthy Life Blog

Achieving a Positive Mindset Daily

September 16, 2020

Achieving a positive mindset is essential to living a full and quality life. Without it, you will often find yourself in stressful situations that physically, mentally, and emotionally drain you…

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Properly Utilizing a Yoga Wheel With Your Poses

September 9, 2020

If you’ve stepped foot in a yoga studio lately, you’ve probably noticed all the different types of equipment and props that are used. Straps, blocks, mats, blankets, bolsters, they all…

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What Yoga Equipment and Clothing Do I Need?

September 2, 2020

When you’re first being introduced to yoga, there can be a lot to take in. Not just are there hundreds and thousands of different poses out there, but there’s a…

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Express Your Emotions, Don’t Hide Them

August 25, 2020

Men are raised to hide their emotions and even fear them at times, whether it be a result of parenting, friendships, relationships, or personal reasons. The truth is, feelings are…

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Yoga Retreats Are Essential To Healthy Living

August 18, 2020

We’ve all gotten to a point where we need a vacation or getaway, but we normally don’t act on that. By neglecting yourself from some time away, you aren’t allowing…

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Slowing Down and Controlling Your Breathing

August 11, 2020

If you’ve began a journey in yoga or meditation, then you understand the importance of controlling your breathing. For those that haven’t, you’d be surprised by the effect your breathing…

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Removing Negative Energy From Your Mind and Body

August 4, 2020

Negative energy consumes a lot of our lives and can be a major factor to feeling stuck or unhappy with the past, present, or future. Removing negative energy can be…

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Learning to live in the moment main image of a sunset.

Learning To Live in the Moment

July 22, 2020

Learning to live in the moment is a skill that helps in so many aspects of life. From an early age, men are taught to show their masculine side and…

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Are You Living a Purposeful Life?

July 15, 2020

Living a purposeful life can bring many benefits to your daily routine, but it seems to be a very rare commodity these days and often seems unattainable. Finding that purpose…

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