Putting one foot in front of the other, moving forward one moment at a time. What is your process? Do you let life’s little adversities paralyze you from achieving your goals? Pain is inevitable, but suffering is optional! Deep down inside, you know you have the courage to address your feelings of fear, sadness, anger,…

Read More

Life moves fast and can easily get away from a lot of us in a jiffy. I hope everyone is using this time of uncertainty as a moment to reflect on your life and where you currently stand with your own expectations. While this coronavirus lockdown will keep a lot of us from our daily…

Read More

How many of us can truly look in the mirror and say to ourselves, “I Love You”? Or, how many of us if asked, “what do you love” could think of 5 things right off the top of your head? It’s so important to our serenity, happiness and over all well-being to make sure we…

Read More

Determination, persistence, purposefulness. Are you ready to do what you said you were going to yesterday, weeks, months, years ago? What is holding you back today? Is it fear of success? Only you can get “Real and Deal” with yourself! If you’re feeling unfulfilled and sad, why won’t you do something, anything to make you…

Read More

How are we all connected? Connection is experienced by the breath, kindness and physical touch. Life is so remarkably balanced! We breath in oxygen and breath out carbon dioxide. The trees breath in carbon dioxide and produce oxygen for us and the cycle continues. Then there is kindness. It’s pretty clear to me that being…

Read More

We all have placed our “attention” on something we want and then set the “intention” to get it. What happens next, is truly the hard part! Can you “Practice The Pause” and “Detach” from the outcome or are you trying to control things that are out of your control? What tools can you employ to…

Read More

It’s so important to our overall spiritual, physical and emotional health to be able to remain calm, positive and at peace within the moment. We never know what could happen in a blink of an eye that can negatively impact our lives. As a result, what can we do immediately when a negative emotion creeps…

Read More

What can you do today to help someone? It can be as little as giving them a compliment or saying hello. We are social creatures who’s mental health depends upon connecting with others. Helping someone and brightening their day causes a positive ripple affect. That person who may feel off for whatever reason now feels…

Read More

The great mystery is we don’t know if this is our only shot on this planet and life for that matter. So what holds us back from taking risks? Be a leader not a follower and never let self-centered fear stop you from fulfilling your dreams. Don’t be afraid that you will lose what you…

Read More

How often are you in your head thinking about things that worry you? Have you had this habit for so long now that you don’t even realize your doing it? We all do this from time to time because we’re human but do you have the tools to help you overcome this habit and bring…

Read More